Seed Cycle Kit 100G each

What is Seed Cycling?
Seed cycling is a natural approach to balance hormones by consuming specific seeds during different phases of the menstrual cycle. It involves using four types of seeds, Flaxseeds, Pumpkin seeds, Sesame seeds, and Sunflower seeds.

Follicular Phase (Day 1 to 14 of the menstrual cycle)

1. Flaxseeds
Benefits: Flaxseeds are rich in lignans, which can help balance estrogen levels. They also provide omega-3 fatty acids that support overall hormonal health.

2. Pumpkin Seeds
Benefits: Pumpkin seeds are high in zinc, which supports progesterone production. They also contain essential fatty acids and antioxidants.

Luteal Phase (Day 15 to the start of the next menstrual cycle)

3. Sesame Seeds
Benefits: Sesame seeds contain lignans and essential fatty acids that help modulate estrogen and progesterone levels. They are also rich in calcium and magnesium.

4. Sunflower Seeds
Benefits: Sunflower seeds are high in selenium, which supports liver function and helps in hormone metabolism. They also provide vitamin E, which can help balance progesterone levels.

BENEFITS :
Hormonal Balance: Can help regulate menstrual cycles and alleviate symptoms of hormonal imbalances, such as PMS and menopause.
Improved Digestion: The fiber in seeds can promote digestive health.
Nutrient Boost: Provides a good source of essential vitamins, minerals, and healthy fats.

TO USE : 1 tablespoon of each daily according to your Day. Can be used any time of the day, preferably morning.

(Unroasted, no added salt, no added preservatives)