Health Mix(Sathu maavu)

INGREDIENTS :
Red rice, Badam, Pista, Walnut, Cashew, Kambu, Corn, Green gram, Ragi, White cholam, Protein-rich Soya bean, Lentils, Rajma, Barley, Udacha kadalai, Peanuts, Black gram, Wheat and Cardamom.

BENEFITS :
1. Nutrient-rich: Health mix, also known as sathu maavu, is packed with essential nutrients like protein, carbohydrates, vitamins, and minerals, providing a balanced diet in a single serving.
2. Energy booster: Its combination of carbohydrates and proteins provides a sustained release of energy, keeping you energized throughout the day.
3. Digestive health: The fiber content in health mix promotes healthy digestion and prevents constipation, supporting overall digestive health.
4. Weight management: With its high fiber content and balanced nutrition, health mix helps in maintaining a healthy weight by keeping you feeling full for longer periods.
5. Immune system support: The vitamins and minerals present in health mix, such as vitamin C, zinc, and iron, help boost the immune system and protect against infections and illnesses.
6. Bone health: Health mix contains calcium and phosphorus, essential for maintaining strong bones and teeth, thus promoting overall bone health.
7. Heart health: The low saturated fat content in health mix supports heart health by reducing the risk of cardiovascular diseases.
8. Blood sugar control: Its complex carbohydrates release glucose steadily into the bloodstream, preventing sudden spikes in blood sugar levels, making it suitable for individuals with diabetes.
9. Brain function: The nutrients in health mix, particularly omega-3 fatty acids, vitamins B6, and B12, support cognitive function, memory, and concentration.
10. Healthy skin and hair: The vitamins and minerals in health mix contribute to healthy skin, hair, and nails, promoting overall beauty and well-being.

USAGE :
Mix the health mix powder with water or milk in a saucepan, make sue there are no lumps and heat it over medium heat, stirring continuously until it thickens. You can also add sweeteners like sugar or honey for extra taste. Alternatively, you can incorporate health mix into recipes such as modaks, pancakes, smoothies, or baked goods for added nutrition and flavor.

Product weight 200G, 500G and 1KG
Patch test before use is recommended