Usage and Benefits :
1. Combine 2-3 tbsp of Health Mix with 200ml of water or milk.
2. Make sure there are no lumps and mix until smooth.
3. Heat the mixture for 2-3 minutes on stove until it thickens
4. Garnish with nuts of your choice if needed and enjoy warm as a nutritious meal.
Nutritional value: Our Health mix typically contains a combination of 18 ingredients such as grains, pulses, nuts, and seeds, providing a wide array of nutrients such as carbohydrates, proteins, dietary fiber, vitamins, and minerals. This diverse nutritional profile makes it a wholesome and balanced breakfast option.
Slow-release energy: The complex carbohydrates present in health mix are digested slowly, leading to a gradual release of glucose into the bloodstream. This helps in maintaining stable blood sugar levels and provides sustained energy throughout the morning, preventing energy crashes.
High fiber content: Health mix is rich in dietary fiber, which aids digestion, promotes bowel regularity, and helps in preventing constipation. High fiber foods also contribute to satiety, keeping you feeling full for longer periods and reducing the likelihood of overeating.
Source of protein: Pulses and nuts present in health mix contribute to its protein content. Protein is essential for muscle repair, growth, and overall health. A protein-rich breakfast can also help in managing weight by reducing hunger and increasing metabolic rate.
Versatility: Our Health mix can be prepared in various forms such as porridge, dosa, idli, pancakes,cupcakes or even as a smoothie. Its versatility allows for creative and nutritious meal options that cater to different tastes and preferences.
Suitable for all ages: Our Health mix is suitable for people of all ages, from infants(1.5years+) to the elderly, making it a convenient option for families. It provides essential nutrients required for growth and development in children and supports the nutritional needs of adults and seniors.
Customizable: Health mix recipes can be customized based on individual dietary preferences and nutritional requirements. Additional ingredients such as fruits, vegetables, or dairy products can be incorporated to enhance taste and nutritional value.
